Four months into the new year, are you still on track to hit the goals you set at the start of 2022? If your New
Tag: weight
Healthy Lunch Ideas for Weight Loss, Picked by Nutritionists
A healthy diet goes hand-in-hand with exercise when it comes to losing weight. Maintaining good nutrition is not just important for keeping the pounds off
Weight loss goals: Six not-so-healthy eating habits that you need to break
While health and fitness goals are set by many — which mostly involve weight loss — people make some eating mistakes which slow their progress.
Does skipping breakfast make us gain weight? These are some of the myths
get started on one Diet to lose weight It is not easy at all, because surely throughout the whole process you will find people who
18 Healthy Foods for Your Weight Loss Journey
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight
The One ‘Healthy’ Food Standing In Your Way Of Weight Loss, According To Nutritionists
When it comes to losing weight, a number of factors must line up in order to achieve visible, healthy results. While a sustainable calorie deficit
Healthy food swaps during holidays can help cut calories, weight gain | News
With Christmas and New Year celebrations approaching, many people are looking forward to enjoying the food typically served during the holidays, even if they won’t
Can you lose weight by eating sugar-free, fat-free food?
We all think that consuming sugar-free or fat-free products will help us in weight loss, but every such product has its pros and cons. Shivani
Lose Weight Eating Fat-Free Sugar-Free Food
Image: Shutterstock Fasting is a common occurrence during various festivities in Indian culture. The people who are fasting feel that they will lose weight, but
Do You Really Lose Weight by Eating Fat-Free And Sugar-Free Foods During Navratri
Navratri, the festival of lights, dance, energy and fasting (upwas) is just around the corner. Devotees in this season fast for 9 days and consume
