7 Tips for Dealing With Food Guilt This Holiday Season

When the holidays roll around, you can count on spending plenty of time with family and (probably) eating tons of food. It’s common to experience food guilt around the holidays, especially if you take care to eat a balanced diet. In fact, a 2020 study found 63% of Americans experienced

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Brian Baumgartner’s ‘Brian’s Seriously Good Chili Recipe’ plus tips

Brian Baumgartner is leaning into his “chili guy” identity that formed as a result of the iconic scene in NBC’s “The Office” where his character, Kevin Malone, spills a full vat of the stuff all over the office floor. 

In his “Seriously Good Chili Cookbook: 177 of the Best

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Food swaps, cooking tips, and more

People with high cholesterol levels may benefit from adopting a low fat diet. This involves reducing the intake of foods high in saturated and trans fats, both of which increase the harmful type of cholesterol that clogs the arteries.

People can transition to a lower fat diet by making simple

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