Top 13 Lean Protein Foods You Should Eat

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Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started

Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? 

While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the best diet of 2023 by U.S. News and

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11 Top Lean Protein Foods to Eat

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight.

Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day

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5 Foods I Almost Never Eat, and Some Healthy Swaps

  • Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and snack cakes. 
  • She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. 
  • Research suggests processed foods increase the risk of serious illnesses like heart disease.
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Eat Your Greens: FDA Proposes New Definition for ‘Healthy’ Packaged Food Claims

The US Food and Drug Administration issued a proposed rule on September 29 setting forth new criteria for the labeling of food products with the nutrient content claim “healthy” intended to help consumers more easily navigate nutrition labels and to make healthier purchasing decisions.

Per the proposed rule, labeling

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Let’s Eat – Cheese Dip for Your Tailgate Party

Lighter Seven Layer Dip

This is a 7 layer dip makeover. It replaces full-fat sour cream with plain non-fat Greek yogurt which is going to be far less calories and a bit more protein to help keep you full. For the bean layer, I’ve replaced refried beans with black beans

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Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes

Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk, a new analysis finds.

“A plant-based dietary pattern with limited intake of meat, moderate intake of fish, eggs, and full-fat dairy, and habitual consumption of

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Fun Lunches Help School Kids Eat Healthy Foods

From VOA Learning English, this is the Health & Lifestyle report.

When it comes to making lunch for their kids, moms and dads have usual favorites. For some parents in the United States, those favorites are peanut butter and jelly sandwiches — also known as PB&Js. Fruit like apples and

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Foods to eat and avoid to lower cholesterol

Although foods containing dietary cholesterol are unlikely to significantly affect high cholesterol levels, a person should avoid foods that are high in saturated fats.

Cholesterol helps the body perform several important functions, including assisting with hormone creation and building cells. The liver creates cholesterol for the body to use, while

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Children pushed to eat junk food over holidays by UK government campaign | Fast food

Struggling families are being encouraged by the government to feed their children on discounted supermarket cafe menus comprising ultra-processed junk food over the summer holidays, experts have claimed.

The government’s Help for Households campaign last week urged families hit by the cost of the living crisis to take advantage of

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