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Tag: Eat
Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to pack your bags and
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11 Top Lean Protein Foods to Eat
Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight. Though protein needs
5 Foods I Almost Never Eat, and Some Healthy Swaps
Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and snack cakes. She opts for healthy swaps like popcorn or fruit, and
Eat Your Greens: FDA Proposes New Definition for ‘Healthy’ Packaged Food Claims
The US Food and Drug Administration issued a proposed rule on September 29 setting forth new criteria for the labeling of food products with the
Let’s Eat – Cheese Dip for Your Tailgate Party
Lighter Seven Layer Dip This is a 7 layer dip makeover. It replaces full-fat sour cream with plain non-fat Greek yogurt which is going to
Eat More Dairy, Less Red Meat to Prevent Type 2 Diabetes
Stockholm, Sweden — Among animal protein foods, low-fat dairy consumption may minimize the risk of developing type 2 diabetes while red meat raises that risk,
Fun Lunches Help School Kids Eat Healthy Foods
From VOA Learning English, this is the Health & Lifestyle report. When it comes to making lunch for their kids, moms and dads have usual
Foods to eat and avoid to lower cholesterol
Although foods containing dietary cholesterol are unlikely to significantly affect high cholesterol levels, a person should avoid foods that are high in saturated fats. Cholesterol
Children pushed to eat junk food over holidays by UK government campaign | Fast food
Struggling families are being encouraged by the government to feed their children on discounted supermarket cafe menus comprising ultra-processed junk food over the summer holidays,
