You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its
Tag: Mediterranean
Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to pack your bags and
Mediterranean diet tops best diets list for 6th year in a row
The flexitarian diet is a person that encourages a vegetarian diet regime most of the time, but has overall flexibility to also consist of animal
Mediterranean diet named best diet for 2023
CNN — The gold medals are piling up. For the sixth calendar year in a row, the Mediterranean type of consuming gained the title of
Green Mediterranean diet is best for reducing harmful visceral fat
Share on PinterestA modified Mediterranean eating plan, so-referred to as the environmentally friendly Mediterranean food plan might convey the most advantages to those seeking to
‘Green’ Mediterranean diet burns fat even faster: study
Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the BMC Medicine
3 recipes from Suzy Karadsheh’s ‘The Mediterranean Dish’ to make this week
From hit food website to first-time cookbook, “The Mediterranean Dish” offers an array of bright, flavorful recipes to bring the culture of Mediterranean cuisine to
The 20 best easy Mediterranean recipes | Food
Dishes that read like poetry: pomegranate fattoush, burrata on bruschetta, huevos a la flamenca, strawberries in moscatel with sandcakes. Twenty delicious and easy recipes from
