Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome

You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its

3 recipes from Suzy Karadsheh’s ‘The Mediterranean Dish’ to make this week

From hit food website to first-time cookbook, “The Mediterranean Dish” offers an array of bright, flavorful recipes to bring the culture of Mediterranean cuisine to