“Food insecurity is a common problem among people with cardiovascular disease, and we are seeing that issue become even more
Your heart is the pump that provides oxygen and nutrients to all the tissues in your body. Keeping it in great shape is key to a healthy life. Following these tips in your daily life can help keep your ticker ticking.
Tip 1: Lower your daily sodium intake
- Trans fat is the unhealthiest fat because it lowers your good cholesterol and boosts bad cholesterol.
- If a food has less than 0.5 grams of trans fat, manufacturers can list it as 0 g on nutrition labels.
- To spot trans fat in your favorite foods, look at the ingredients for
- 1 in 4 deaths in the United States every year are from cardiovascular disease. It’s the leading cause of death in Americans.
- February is American Heart Month, which raises awareness about heart disease and ways to prevent it.
- Including heart-healthy foods and drinks in your diet is one
Experts have long known that animal products like beef, lamb, pork and veal have a disproportionately negative impact on the environment. Raising animals requires more water and land and generates more greenhouse gases than growing protein-rich plants does.
“This is a win-win for individuals and our environment,” Dr. Lichtenstein said.
Heart and circulatory diseases cause around a quarter of all deaths in the UK, so it is very important to act fast if you think you are experiencing signs of a heart attack. A heart attack is a serious condition where the supply of blood to the heart is suddenly
A heart-healthy eating pattern is one that is balanced in all of the food groups including fruits, vegetables, whole grains and high-fiber starches, low-fat dairy, lean protein and healthy fats. Here are some tips to support your body’s hardest working muscle — your heart!
Fruits and veggies: The nutrients in
- A new study found a potential association between higher dairy fat intake and a lower risk of cardiovascular disease.
- However, the study was observational—meaning that the researchers cannot conclude causality between fatty acid biomarkers in participants’ blood and their risk for heart disease.
- The current guidelines from the
It is said that a healthy heart ensures a healthy life. After all, our heart is one of the most important organs in the body – it’s what keeps us living and thriving. The daunting reality is that our sedentary lifestyles, poor stress management, and unhealthy food habits are making