Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome

You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its

Can your low-carb diet increase your LDL cholesterol? How to lose weight, yet keep LDL at bay?

Switching over to low carbohydrate weight loss plans, specifically the types like keto, might have turn into well-known for the reason that of noticeable outcomes