In the bustling pace of modern life, finding ways to maintain optimal health is more important than ever. One area of health that demands attention
Category: Healthy Food
Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome
You’re probably familiar with the myriad benefits of the Mediterranean diet: reduced inflammation, healthy brain aging, and more. But the similar Atlantic diet offers its
Mediterranean Diet for Heart Health: Foods to Eat and How to Get Started
Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream? While you may not be able to pack your bags and
Even on a low carb diet, pasta can be good for you
Consumer Reports has no financial relationship with any advertisers on this site. Pasta is quick to cook, handy to keep in the pantry and an
Everyday Cheapskate: 11 tips for eating healthy on a budget
I can’t tell you how many times I’ve heard from readers who are stuck in a mindset that says in order to be frugal in
Food as medicine? It’s not as simple as it sounds.
Remark on this tale Comment Ever considering the fact that I was a health practitioner contemporary out of residency, I have recommended food to my
7 Day Healthy Meal Plan (Jan 9-15)
posted January 6, 2023 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including
The healthy food trends – for you and the planet – to watch for in 2023
Mashed ube, or purple sweet potato.AmalliaEka/inventory Leslie Beck, a Toronto-based mostly personal apply dietitian, is director of meals and diet at Medcan. Follow her on
Ag Commissioner Gipson Announces Mississippi Healthy Food and Families Program
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Mediterranean diet named best diet for 2023
CNN — The gold medals are piling up. For the sixth calendar year in a row, the Mediterranean type of consuming gained the title of