Even on a low carb diet, pasta can be good for you

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Pasta is quick to cook, handy to keep in the pantry and an easy solution for the times when you’re not sure what to make for dinner. But because pasta is high in carbohydrates — and therefore, some

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Low carb, high fat diet may help manage weight, A1c

A cup of blueberries, two fried eggs in a plate and a cucumber salad placed on a wooden table counter.Share on Pinterest
Research suggests that a low carb, high fat diet is more beneficial for people with type 2 diabetes to help manage weight and glucose. Joscha Malburg/EyeEm/Getty Images
  • More than 462 million adults around the world have type 2 diabetes.
  • Although type 2 diabetes is not curable, the
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Best low carb diet for diabetes: Animal vs. plant-based protein

A photo collage of seasoned chicken pieces and a black-eyed pea stewShare on Pinterest
The source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images
  • More than 95% of people with diabetes have type 2 diabetes, which often results from excess body mass and inactivity.
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