Top 13 Lean Protein Foods You Should Eat

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11 Top Lean Protein Foods to Eat

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight.

Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day

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Best low carb diet for diabetes: Animal vs. plant-based protein

A photo collage of seasoned chicken pieces and a black-eyed pea stewShare on Pinterest
The source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images
  • More than 95% of people with diabetes have type 2 diabetes, which often results from excess body mass and inactivity.
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