Top 13 Lean Protein Foods You Should Eat

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11 Top Lean Protein Foods to Eat

Consuming protein-rich meals and snacks is essential for health and can support muscle growth and help you maintain a healthy body weight.

Though protein needs vary, experts suggest that most active people need to take in between 1.2-2.0 grams (g) of protein per kilogram (kg) of body weight per day

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