Even on a low carb diet, pasta can be good for you

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Pasta is quick to cook, handy to keep in the pantry and an easy solution for the times when you’re not sure what to make for dinner. But because pasta is high in carbohydrates — and therefore, some

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Saturated Fat 101: Is It Good or Bad?

It is difficult to say how significantly saturated body fat you need to take in. Your entire body demands some dietary extra fat, in accordance to the AHA. Extra fat has a selection of essential capabilities, like providing you energy, aiding your cells functionality, safeguarding your organs, making hormones,

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Brian Baumgartner’s ‘Brian’s Seriously Good Chili Recipe’ plus tips

Brian Baumgartner

Brian Baumgartner is leaning into his “chili guy” identity that formed as a result of the iconic scene in NBC’s “The Office” where his character, Kevin Malone, spills a full vat of the stuff all over the office floor. 

In his “Seriously Good Chili Cookbook: 177 of the Best

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Creative Dining Services launches ‘good fats’ campaign for National Nutrition Month

Creative Dining Services is using the month of March to educate individuals on the “good fat, not low fat” dietary approach.

The company’s goal — drawing inspiration from the Menus of Change initiative from The Culinary Institute of America and Harvard T.H. Chan School of Public Health — is to

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Don’t focus on ‘good’ or ‘bad’ food. Your lifestyle habits are key to a heart-healthy diet.

So, is it still all about “You are what you eat?”

Well, it depends if you’re practicing heart-healthy eating habits, according to the American Heart Association’s “2021 Dietary Guidance to Improve Cardiovascular Health.” The 10-point guide released Tuesday suggests that, yes, the benefits of eating healthy reduce the

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