Raising healthy eaters can feel overwhelming, especially as children begin to assert their own opinions about food.
Creating healthy eating patterns for children is important for optimal growth and development, building a healthy immune system, and reducing the risk of chronic diseases later in life (
Children over
While health and fitness goals are set by many — which mostly involve weight loss — people make some eating mistakes which slow their progress.
If you are one of them, nutritionist Bhakti Kapoor advises you not to make the following six mistakes. Take a look.
1. Eating hastily (without
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ATLANTA — Going 100% vegan, cutting carbs or
Fittingly for a country with its own rich traditional cuisine, Japan takes its catered elementary school lunches very seriously. More than just a meal, lunchtime is considered on par with school lessons in its educational importance. It also helps create a bond between schoolmates in a way that perhaps only
As we continue to navigate through a global pandemic, there are various measures one can take to avoid infection and prevent spreading the virus. Although there are still many unknowns about the COVID-19 virus and the information around it is constantly evolving, “we do know that healthy diets, physical Read more
Healthy food delivery services offer delicious, convenient options perfect for anyone ready to make a few dietary changes — from those looking to try keto or eat gluten-free to those who want to go vegan or cut down on calories. And whether you love to cook or are practically allergic
So, is it still all about “You are what you eat?”
Well, it depends if you’re practicing heart-healthy eating habits, according to the American Heart Association’s “2021 Dietary Guidance to Improve Cardiovascular Health.” The 10-point guide released Tuesday suggests that, yes, the benefits of eating healthy reduce the
If you’re trying to lose weight, it’s not just your diet that needs to adjust—your eating habits can also play a major role in helping (or sabotaging) your weight loss goals.
“A lot of people know what they should be eating, but tend to struggle when implementing healthy habits
