Tough to maintain healthy food habits? Shift to these weekly goals

Some healthy food options can include mushroom Bolognese, clockwise from top left, a grain burger, chocolate cherry chia pudding, eggplant meatballs with cauliflower rice, tempeh tacos with peach salsa, and raspberry walnut breakfast quinoa. (Courtesy Lisa Drayer)

Estimated read time: 6-7 minutes

ATLANTA — Going 100% vegan, cutting carbs or

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Japanese school lunches: Healthy food choices and positive eating habits

Fittingly for a country with its own rich traditional cuisine, Japan takes its catered elementary school lunches very seriously. More than just a meal, lunchtime is considered on par with school lessons in its educational importance. It also helps create a bond between schoolmates in a way that perhaps only

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Don’t focus on ‘good’ or ‘bad’ food. Your lifestyle habits are key to a heart-healthy diet.

So, is it still all about “You are what you eat?”

Well, it depends if you’re practicing heart-healthy eating habits, according to the American Heart Association’s “2021 Dietary Guidance to Improve Cardiovascular Health.” The 10-point guide released Tuesday suggests that, yes, the benefits of eating healthy reduce the

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