Saturated Fat 101: Is It Good or Bad?

It is difficult to say how significantly saturated body fat you need to take in. Your entire body demands some dietary extra fat, in accordance to the AHA. Extra fat has a selection of essential capabilities, like providing you energy, aiding your cells functionality, safeguarding your organs, making hormones,

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11 Foods That Are High In Saturated Fat

They’re delicious, there’s no debate about that. But you probably know that you should try to avoid eating lots of foods that are high in saturated fat.

Saturated fat, by definition, is a fat that is solid at room temperature. Saturated fats are frequently found in animal-based foods, as well

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High cholesterol: Coconut oil is high in saturated fat – ‘avoid or cut down’

High cholesterol is often caused by eating fatty food or being overweight. It occurs when you have too much of a fatty substance called cholesterol in your blood. Fortunately, many people can lower their cholesterol by eating healthily, and making lifestyle changes. If you have been advised to make dietary

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Are saturated fats from meat and dairy equally bad for the heart?

Cardiovascular disease is the leading cause of death worldwide. From a dietary perspective, it is understood that consuming foods high in saturated fat is associated with low-density lipoprotein – otherwise known as ‘bad cholesterol’ – which increases risk of cardiovascular disease.

Meat and dairy are two significant contributors of saturated

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