5 Foods I Almost Never Eat, and Some Healthy Swaps

  • Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and snack cakes. 
  • She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. 
  • Research suggests processed foods increase the risk of serious illnesses like heart disease.
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11 healthy food swaps that will make losing weight easier

Losing a little weight doesn’t have to mean completely transforming how and what you eat. By simply making some healthy food swaps, you can make surprisingly drastic changes.

While there are plenty of great ways to improve your diet and lose weight, such as trying one of the best protein

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Food swaps, cooking tips, and more

People with high cholesterol levels may benefit from adopting a low fat diet. This involves reducing the intake of foods high in saturated and trans fats, both of which increase the harmful type of cholesterol that clogs the arteries.

People can transition to a lower fat diet by making simple

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8 Healthy Food Swaps That Will Save You Money at the Supermarket

Even if you weren’t a fan of grocery shopping before, you’ve likely noticed a new reason to dread it: sticker shock at the checkout. Inflation in the United States rose 9.1 percent compared with last June, according to the U.S. Bureau of Labor Statistics, and the U.S. Department of

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Healthy food swaps during holidays can help cut calories, weight gain | News

With Christmas and New Year celebrations approaching, many people are looking forward to enjoying the food typically served during the holidays, even if they won’t be able to have a large extended family gathering this year. HSHS St. Anthony’s Memorial Hospital and Joslin Diabetes Center Affiliate at HSHS Medical Group

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