Spotting Healthy Food Swaps – Consumer Reports

Regardless of what you may have listened to, investing your early morning shredded wheat or oatmeal for a grain-cost-free cereal isn’t necessarily a healthier meals swap. “These cereals can make you imagine that there is something mistaken with taking in grains, but that is not the circumstance,” Keating states. “Many experiments exhibit that including full grains in your diet regime decreases the hazard of coronary heart ailment, cancer, and much more, and standard cereal can be a convenient way to get them.”

Still, some grain-cost-free cereals can be very good for you, these types of as grain-no cost granolas. These are commonly made from a mixture of nuts and seeds—which offer nutritious fats, fiber, protein, and nutrition these as magnesium and potassium—in spot of traditional oats. Just be mindful of included sugars and portion measurements. Ideally, a serving really should have no more than 4 grams of added sugars. (Wildway Grain Totally free Apple Cinnamon Granola is 1 instance of granola with zero extra sugars.) “But the serving sizing on the package deal is typically just amongst just one-fourth and one-50 % cup,” Keating states. It can glimpse puny in your bowl, so try to remember that if you double the serving, you double the energy, unwanted fat, and sugars.

Other grain-cost-free cereals are frequently produced with cassava, potato, and tapioca starches, or chickpea or lentil flour as an alternative of grains. With the exception of the bean flours, which have protein and potassium, these substances never have substantially dietary benefit. A modern CR check evaluated six grain-free cereals. None were taste standouts, and only 1, Forager Venture Organic and natural Grain-Absolutely free Os Cinnamon, acquired top scores for diet.