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Fat Free Food

Can you lose weight by eating sugar-free, fat-free food?

October 18, 20211 min read Nile
We all think that consuming sugar-free or fat-free products will help us in weight loss, but every such product has its pros and cons. Shivani Bavalekar, Sr Executive Nutritionist, Cloudnine Group of Hospitals, helps us understand.

When we say sugar-free, it means excluding sugar from the diet

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eating, fatfree, Food, lose, SugarFree, weight
Fat Free Food

Lose Weight Eating Fat-Free Sugar-Free Food

October 15, 20211 min read Nile

Weight

Image: Shutterstock

Fasting is a common occurrence during various festivities in Indian culture. The people who are fasting feel that they will lose weight, but that is not always true. When you go on any kind of fasting for a long time, the body goes into starvation mode and converts

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eating, fatfree, Food, lose, SugarFree, weight
Fat Free Food

Do You Really Lose Weight by Eating Fat-Free And Sugar-Free Foods During Navratri

October 12, 20211 min read Nile

Navratri, the festival of lights, dance, energy and fasting (upwas) is just around the corner. Devotees in this season fast for 9 days and consume limited food called ‘UPWAS foods’. The people who are fasting always feel that they will lose weight, but the fact is different. When you go

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eating, fatfree, Foods, lose, Navratri, SugarFree, weight

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