When we say sugar-free, it means excluding sugar from the
Many sugar-free products contain artificial sugar along with hidden sugar, which gives you the same amount of calories as normal sugar. Also, sometimes the products have other additives to enhance flavours.
The right way to
Cutting down sugar is nothing but cutting down empty calories. Hence, doing this will help you in weight loss but you also have to observe portion sizes of overall meals and foods that you are consuming.
There are also many fat-free products available in the market, but these types of products are loaded with starches, extra sodium and added sugar, which will not help you lose weight. When it comes to health, it is more important to focus on the type of fat and the quantity of fat you are consuming.
If you make an effort to reduce fat intake, you might lose weight, but this will include restricting carbohydrates too. The solution to keeping this weight off is to limit the consumption of visible fat in your diet.
Fat-free diets mostly eliminate fats drastically and this interferes with the absorption of fat-soluble vitamins such as A, D, E, K in the body and might affect our bone health, eyes and skin health.
Whether it’s sugar-free or fat-free products, what matters more is portion size, the nutritive value of the particular foods and the type of food you consume.