When it comes to taking in healthily, we all know the common rule of acquiring our 5 a day and drinking a lot of water. But when making an attempt to preserve up to date with the latest nutritional advice, it can look as nevertheless superfoods are altering all the
I’m a doctor – here’s the 12 food myths that could be harming your health and why you should NEVER buy fat-free foods
CARROTS will help you see in the dark. Don’t leave any food on your plate. Use margarine instead of butter.
Most of us grew up with food myths and old wives’ tales like these, usually told to us by loving parents who wanted to make sure we were well fed.
Does skipping breakfast make us gain weight? These are some of the myths
get started on one Diet to lose weight It is not easy at all, because surely throughout the whole process you will find people who give you some advice, contradicting what your nutritionist says.
are the typical diet myths that we have all heard at some point, but we really
Detox and cleansing diet plans full of myths
For many, the new year means it’s time to “cleanse” and “detox.”
But what does that mean?
Some plans involve fasting or living on liquids, while others add more fruits and vegetables to your diet. The most extreme of the lot can require taking herbs and supplements while cleansing the
Facts and myths about its health benefits
They are one of the key building blocks for cell membranes and remain a subject of interest