When it comes to taking in healthily, we all know the common rule of acquiring our 5 a day and drinking a lot of water.
Tag: myths
I’m a doctor – here’s the 12 food myths that could be harming your health and why you should NEVER buy fat-free foods
CARROTS will help you see in the dark. Don’t leave any food on your plate. Use margarine instead of butter. Most of us grew up
Does skipping breakfast make us gain weight? These are some of the myths
get started on one Diet to lose weight It is not easy at all, because surely throughout the whole process you will find people who
Detox and cleansing diet plans full of myths
For many, the new year means it’s time to “cleanse” and “detox.” But what does that mean? Some plans involve fasting or living on liquids,
Facts and myths about its health benefits
Omega-3 fatty acids are a type of polyunsaturated fat — also referred to as “healthy fats” — praised for their potential protective roles in several
