Heart attack: Avoid fat-free or low-fat labelled food to reduce risk

Heart attack: Avoid fat-free or low-fat labelled food to reduce risk

Heart and circulatory diseases cause around a quarter of all deaths in the UK, so it is very important to act fast if you think you are experiencing signs of a heart attack. A heart attack is a serious condition where the supply of blood to the heart is suddenly blocked, and needs to be treated in hospital as quickly as possible.

The NHS says that eating an unhealthy diet that is high in fat will make hardening of the arteries worse and increase your risk of a heart attack. It says that you should aim to follow a Mediterranean-style diet, which means eating more bread, fruit, vegetables and fish, and less meat.

It is estimated that around 1.4 million people alive in the UK today have survived a heart attack – around one million men and 380,000 women.

In the UK, healthcare costs relating to heart and circulatory diseases are estimated at £9 billion each year, according to the British Heart Foundation (BHF).

Although heart attacks can be fatal, survival is improving. The BHF says in the 1960s more than seven out of 10 heart attacks in the UK were fatal, while today at least seven out of 10 people survive.


There are several symptoms of a heart attack to be aware of. A key warning sign is chest pain, which is a sensation of pressure, tightness or squeezing in the centre of your chest

The NHS says that pain can also occur in other parts of the body, or you may find that you are feeling lightheaded or dizzy.

Other people find that they experience shortness of breath, are feeling sick, being sick, have an overwhelming sense of anxiety or are coughing or wheezing.

The NHS notes: “Although the chest pain is often severe, some people may only experience minor pain, similar to indigestion. In some cases, there may not be any chest pain at all, especially in women, older people, and people who have diabetes.”

The American Heart Association says some heart attacks are sudden and intense, though most start slowly, with mild pain or discomfort.

The NHS says: “If you suspect the symptoms of a heart attack, call 999 immediately and ask for an ambulance.”

It adds: “Do not worry if you have doubts. Paramedics would rather be called out to find an honest mistake has been made than be too late to save a person’s life.”

If you are near a person who has suffered a heart attack, Mayo Clinic advises: “Begin CPR if the person is unconscious.

“If the person isn’t breathing or you don’t find a pulse, begin CPR to keep blood flowing after you call for emergency medical help.”

It explains: “Perform CPR by pushing hard and fast on the centre of the person’s chest in a rapid rhythm with about 100 to 120 compressions a minute.”

“It’s important you get medical attention immediately. Don’t worry about wasting paramedics’ time – a heart attack is a medical emergency,” adds the BHF.

  • The charity outlines four steps that you should take. These include:
  • Call 999 for an ambulance
  • Sit down and stay calm
  • Take a 300mg aspirin if you have one within reach
  • Wait for the paramedics.

Aspirin helps to thin your blood and improve blood flow to your heart.