Last weekend, my sister-in-law, Kate, was chopping parsley at a friend’s kitchen table, a place we both know well. The parsley was from my mum’s
Tag: Ways
4 ways to support or improve your gut health
You might be surprised to learn that gut health is the latest buzzy topic on TikTok. Under hashtags like #guttok, #guthealth and #guthealing, influencers and
5 Ways to Avert the Global Food Security Crisis
The potentially disastrous implications of the war in Ukraine for global food security are clear. The equally bleak implications of the latest Intergovernmental Panel on
6 ways to lose weight in middle age and beyond
Those extra pounds people start to accumulate in their 40s and 50s are often blamed on a slowing metabolism that burns fewer calories as the
6 Ways to Break Out of a Healthy Food Rut
Having your go-to meals dialed in can simplify healthy home cooking. Classic combos like grilled chicken over kale salad and roast salmon with broccoli may
