Diet and gastrointestinal disease: 8 best foods for gut health

picture of a jar of oatmeal and blueberries

The digestive system is a full-body process. Even our brain gets involved with the gut and microbes, affecting everything from mood and metabolism to our immune systems. There is still much to learn about how diet and the gut affect our whole body, but we do know there are significant

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Low-Carb, High-Fat Diet Improves Liver Disease, Glucose Control in Type 2

Following a low-carbohydrate, high-fat diet improved measures of nonalcoholic fatty liver disease (NAFLD) and blood glucose control in people with type 2 diabetes, according to a new study presented at the 2022 International Liver Congress in London, England, and described in an article at Healio.

NAFLD is a widespread

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