How to make lomo saltado with beef, mushrooms or tofu

How to make lomo saltado with beef, mushrooms or tofu

Lomo Saltado

Total time:30 mins

Servings:2 to 4

Total time:30 mins

Servings:2 to 4

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Peruvian food is a magnificent melange of Indigenous, Spanish, Chinese and Japanese ingredients and techniques, and I love how this is illustrated in the dish we’re having for dinner tonight: lomo saltado.

This recipe, from the Embassy of Peru, is true to the dish’s style and substance. It’s a classic example of Peruvian Chifa cuisine, a blend of Chinese technique and ingredients from Spain, as well as those native to the Peruvian mountains.

Classic lomo saltado is a literal translation of its Spanish name: A beef stir-fry. Beef, which came from Spain in the 1600s, sears nicely in a hot wok. But so do the other ingredients; it’s the saltado part that’s most important.

As Ricardo Zarate writes in his “The Fire of Peru,” sometimes lomo saltado can have a bad reputation. “There are a lot of bad versions out there. It’s hard not to be disappointed when a saltado has steamed instead of seared ingredients. That’s a stew, not a stir-fry. The key is to fry everything at very high heat so you get a good sear on the ingredients, but you don’t cook out all of their freshness.”

True stir-frying is indeed critical to a successful saltado, but if you don’t have a wok, you can absolutely still make this recipe in a heavy-bottomed skillet. To ensure you get a good sear on the food, be sure to crank the heat up until the pan starts to let off wisps of smoke before you add any food. Then, don’t crowd the pan — fry everything in batches if necessary.

Zarate recounts a memory of watching a lomo saltado competition on television. The fastest competitor finished cooking the dish in just 90 seconds. Zarate advises that “you should never spend more than two minutes from the time your beef hits the pan to when … your garnishes are ready to scatter on top of the finished dishes.”

Keep that in mind whether you plan to make lomo saltado or a vegetarian variation. This recipe works very well with mushrooms or firm tofu in place of the meat.

  • To make this vegetarian >> use sliced portobello mushrooms instead of the beef, and be sure to stir-fry them over high heat so they sweat and then caramelize.
  • The french fries are a traditional addition >> but you can skip them.

NOTE: Aji amarillo chiles may be found fresh or frozen at Latin American markets. Substitute another mild chile, such as Fresno, a banana pepper, or, for a mild alternative, a small yellow or red bell pepper.

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  • 1 pound beef tenderloin or skirt steak, sliced into 2-by-1/2-inch strips
  • 1/4 teaspoon fine salt
  • 3 tablespoons vegetable oil
  • 1 large red onion (10 ounces), cut into 12 thin wedges
  • 2 aji amarillo chiles, seeded and sliced into thin strips (see NOTE)
  • 2 medium tomatoes (10 ounces total), cut into eighths
  • 2 tablespoons chopped fresh parsley, divided
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce or tamari, preferably low-sodium
  • Freshly ground black pepper
  • 2 tablespoons pisco (optional)
  • 1 tablespoon fresh lime juice (from 1 lime)
  • 8 ounces cooked french fries, for serving
  • 2 cups cooked white rice, for serving

Season the beef with the salt. In a wok or large skillet over high heat, add the oil and heat until it just begins to smoke. Add the beef and sear until it’s deeply caramelized, about 1 minute per side. Reduce the heat to medium-high. With a slotted spoon, transfer the beef to a plate and cover loosely.

Add the onion wedges to the same skillet and cook, stirring, until they begin to soften and their edges darken, 3 to 4 minutes. Add the chiles, tomatoes, 1 tablespoon of the parsley, the vinegar, soy sauce or tamari and a few cracks of pepper. Cook, stirring, until the tomatoes and chiles have softened, about 2 minutes.

Return the beef and any accumulated juices to the wok or skillet and toss gently to combine. Reduce the heat to low. If using the pisco, add it and then use a long-handled lighter to ignite the sauce. Let it burn briefly to let the alcohol evaporate. Remove from the heat and sprinkle with the remaining parsley and the lime juice.

Toss with the french fries, and serve family-style, with rice on the side.

Per serving (with beef tenderloin; 1 cup), based on 4

Calories: 504; Total Fat: 27 g; Saturated Fat: 5 g; Cholesterol: 74 mg; Sodium: 740 mg; Carbohydrates: 34 g; Dietary Fiber: 4 g; Sugars: 7 g; Protein: 30 g.

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from a recipe provided by the Embassy of Peru.

Tested by Yuki Noguchi and G. Daniela Galarza; email questions to [email protected].

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Catch up on this week’s Eat Voraciously recipes:

Monday: Roasted Chili Lime Tofu Bowls

Tuesday: Carrot and Miso Soup

Wednesday: Shrimp Étouffée

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