Follow These 6 Nutrition Pros for Culturally Competent Diet Advice

Follow these six inclusive dietitians for nutrition advice without a heaping side of guilt.

If you’re anything like me, you may hear the word “dietitian” and automatically stiffen.

Many of us who are disabled or have larger bodies have been subjected to various types of discrimination in healthcare settings. The

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High cholesterol: The ‘rule of thumb’ to follow in your diet – ‘rules on healthy eating’

Cholesterol is a fatty substance produced by the liver that brings many important health benefits, such as making hormones and building cell membranes. Indeed, we need some cholesterol to stay healthy, though there are some forms which are considered bad for us. Changing what you eat, being more active, and

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