Health coach Tracy Dejardins Coastal Point | Submitted You may be “dieting” and not even realize it. Check-in with the following questions: Are you: •
Tag: Dieting
Healthy Eating Is Not the Same as Dieting
Take a minute to think about what “healthy” food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That’s
