Muffins made with oats and applesauce will get your day started right

Break the fast, get energy and be focused for work, school or free time by eating a good breakfast.

Foods with lean protein and high fiber help to rev up your metabolism and maintain a healthful weight. That’s one reason why breakfast is the most important meal of the day.

Studies have shown that eating breakfast can help lower LDL cholesterol (also called “bad cholesterol”) and reduce the risk of obesity, diabetes and heart disease. Eating breakfast can also fend off the temptation to eat sugary and fatty snacks.

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