Healthy eating: What Ayurveda says about consuming bathua or goosefoot

Winters are synonymous with festivities and merrymaking and no occasion is complete without a plethora of delicious, seasonal food. Keep in mind that your tastebuds need a respite from indulgence. Consider eating winter greens like spinach, mustard greens, radish greens etc., to get the most out of this season.

Ayurvedic

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