You might be surprised to learn that gut health is the latest buzzy topic on TikTok. Under hashtags like #guttok, #guthealth and #guthealing, influencers and
Month: July 2022
11 healthy food swaps that will make losing weight easier
Losing a little weight doesn’t have to mean completely transforming how and what you eat. By simply making some healthy food swaps, you can make
Rice diet: Benefits, effectiveness, recipes
The rice diet is a high-carbohydrate, low-fat, low-protein diet to lose weight. The diet features calorie deficit, reduced sodium, and mindfulness and may help some
A Multicultural Food Writer’s Pick
The first and only time I went to a dietitian, they gave me a pamphlet with healthy recipes, as you might expect. Still, I wasn’t
Food Price Inflation and Health
Whatever the cause(s) of inflation in food prices—economic crisis, supply chain chaos, the disruptions of war, corporate profiteering—the effects can be quite grim. Especially amongst
Coconut curry and peppered tofu: Riaz Phillips’ vegan Jamaican recipes | Caribbean food and drink
There’s lots I crave about Jamaican food, beyond jerk and curried meat. At cook shops, tucked away in shopping plazas, on highway roadsides and up
We Sampled 8 Restaurants to Find the Best Fast-Food Chicken Sandwich
6 / 8 Kristina Vänni for Taste of Home 3. KFC KFC is a fast-food restaurant known for its fried chicken, so we were excited
The Friday Checkout: Amazon, not so Fresh?
The Friday Checkout is a weekly column providing more insight on the news, rounding up the announcements you may have missed and sharing what’s to
Food swaps, cooking tips, and more
People with high cholesterol levels may benefit from adopting a low fat diet. This involves reducing the intake of foods high in saturated and trans
Follow These 6 Nutrition Pros for Culturally Competent Diet Advice
Follow these six inclusive dietitians for nutrition advice without a heaping side of guilt. If you’re anything like me, you may hear the word “dietitian”